June 30, 2008
The Benefits of Meditation.
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“Select a clean spot, neither too high nor too low, and seat your- self firmly on a cloth, a deerskin, or kusha grass. Then, once seated, strive to still your thoughts. Make your mind one-pointed in meditation and your heart will be purified…………………………..”These words originate from the Bhagavad Gita, one of the best known and most influential of the Hindu scriptures. This book provides an entire section on the practice of meditation which is central to the Hindu way of life. It is also an important part of other eastern religions, Buddhism and Zen but it also has its place in Christianity and Judaism. However meditation does not require adherence to any of the faiths and religions that advocate it.The benefits to be gained from meditation are many. Those people who meditate regularly believe that it leads to a significant lowering of tension and negative emotions. At the same time meditation can increase efficiency at work and deepen the sense of inner calm.This feeling of well-being will bring a number of physical benefits. Regular meditation will eliminate or reduce stress, ease migration and tension headaches, reduce blood pressure, […]
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