We have become a nation of professional sitters. If you are an office worker, computer operator, or a student, you probably spend a good deal of your time sitting. You can walk into any office or school, all around America, and find people sitting with their lower back rounding out, their head craning forward and their upper back slumped forward. Poor sitting posture is the cause of many aches and pains, especially if you sit for long periods of time.
You may think your back gets a rest when you sit, but the truth is, sitting puts forty percent more pressure on the discs in your lower back than standing does 0 and that’s if you sit with good posture. If you are slumping, the pressure is even greater and back muscles have to work harder to try to compensate for this extra pressure. By the end of the day, your back and neck can give you much trouble and discomfort.
By stopping the slouch, supporting the back properly, and avoiding the forward-head position, you will be able to work more comfortably and productively.
Replacing or modifying your office furniture is a good start. Fortunately, more manufacturers are producing furniture and accessories with […]
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